- Self AWARENESS – Taking the time to check in with our inner knowing before responding. Exploring and understanding our patterns so that we may begin to create more effective habits of communication.
- Radical Self ACCEPTANCE – Accepting how we feel without judgment, doubt or denial.
- ASSERTIVENESS – Thoughtfully and respectfully expressing our feelings and responding to requests honestly, with our own well-being factored into the equation. :)
Need some relationship or communication coaching? Email me at firstname.lastname@example.org for a free consultation to discuss the changes you'd like to make in your life and to make sure we're a good match!